About Me
About FitStart Program
Welcome to FitStart Program! My name is Edwin David, and like many, I once neglected my health and nutrition. Despite being an athletic 135 pounds in my youth, poor dietary habits led me to gain weight, reaching 200 pounds. This weight gain came with numerous health issues, including acid reflux, gastritis, fatigue, insomnia, and headaches.
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HOW DOES IT WORK?
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Coaching Sessions
Sessions are 25 - 30 minutes long and also include a range of topics, from weight loss to body/physique changes, nutrition/meal planning.
Assessment & Goal Setting
I will work with you to create the most attainable goals for you. No cookie-cutter plans here, it’s all about your individual results. This is essential to your success.
Mental Fitness
I’m here to help you get your mind into shape by teaching you how to form new habits and helping you develop tools to manage stress, anxiety, and depression.
Nutrition & Diet Plan
Based on your body type and weight goals, your meal plan is tailored to your dietary requirements, needs, and preferences. From vegan to keto to diabetic care needs.
Online Guidance
Get access to fitness tips, personal insights into your fitness plan, and personalised workout assignments through our online fitness vip coaching.
Mental Fitness
I’m here to help you get your mind into shape by teaching you how to form new habits and helping you develop tools to manage stress, anxiety, and depression.
Achieve Your Ultimate Fitness Goals with FitStart Program
Transform Your Life with FitStart Program's Expert Guidance
01
Weight Loss Nutrition Plan
Help you shed excess pounds and achieve a leaner physique.
Overview:
Macronutrient Breakdown: 40% protein, 30% carbs, 30% fats.
Meals Per Day: 5 small meals (breakfast, mid-morning snack, lunch, afternoon snack, dinner)
02
Sculpting Workout Routine
Overview:
Duration: 12 weeks
Frequency: 5 days a week
Split: Muscle group-specific workouts with a mix of strength training and high-intensity interval training (HIIT)
03
Lean Muscle Growth Nutrition Plan
Overview:
Caloric Intake: Slight calorie surplus to support muscle growth.
Macronutrient Breakdown: 50% protein, 30% carbs, 20% fats.
Meals Per Day: 5 meals (breakfast, mid-morning snack, lunch, afternoon snack, dinner)
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